Why potency in men over 60 is weak and what methods can be used to increase it

Potency is an important part of every man's successful life. Her self-esteem depends on her. If there were no problems with sexual activity in adolescence, by the age of 60 many men have serious deviations in their sex life. Because of erectile dysfunction, some refuse sex altogether. This is influenced by a variety of external and internal factors.

If sexual intercourse is completely excluded, there is a risk of certain diseases. In order for methods of increasing potency in men over 60 to be as effective as possible, we strongly recommend consulting a specialist.

Reasons for the decrease in potency

With age, the vitality of any organism gradually decreases. This is experienced by men over the age of 60. Your metabolic processes slow down, the internal organs begin to work noticeably worse. Degenerative processes also affect the urogenital system.

In men of the older age group, attraction is noticeably reduced, and potency can be practically absent. In most cases, the cause of this phenomenon is hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disrupted.

In addition, the following reasons can lead to erectile dysfunction:

1. The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, weakening blood flow to the pelvic organs. All this leads to insufficient activity of the penis and a decrease in potency.
2. Wrong lifestyle - an unhealthy diet, an insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can lead to a decrease in sexual activity.
3. The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases the cause of low potency in men over 60 years of age is inflammation of the prostate, prostate adenoma, cancer and urethritis.
4. Diseases of the endocrine system - potency becomes almost minimal when a man develops type 1 or 2 diabetes mellitus, dysfunction of the thyroid gland.

The most effective methods of influencing

Before proceeding with the treatment of erectile dysfunction, it is necessary to consult the treating specialist.

This will help to timely diagnose the pathology that caused deviations in the work of the genitourinary system.

At home, potency can be normalized by the following methods:

• Yoga is a unique system of physical activity that was developed several millennia ago. With proper exercise, you can increase your sexual activity and improve muscle tone. Of paramount importance is the pose of the butterfly and cobra. With their help, it is possible to drive blood to the pelvic area. If you are inexperienced in performing these tasks, it is recommended that you perform them under the supervision of a specialist.
• Strengthening important muscles – the pelvic floor is of the utmost importance for male strength. There are many complexes that favorably affect the condition of this part of the body. Regularly performing special exercises will give your sexual organ strength again. The simplest exercise is to hold your urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
• Aerobic exercise is one of the most effective ways to circulate blood throughout the body. Remember that such loads are not acceptable to everyone. After consultation with a specialist, you will be advised of certain sports that you can practice without hesitation. The most harmless are cycling, walks in the fresh air or light exercise in the morning.
• Healthy nutrition - the exclusion of certain foods from the diet will help to avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male power. Be sure to consult your doctor on the best way to put together a diet. If it consists of plant foods rich in useful elements, you will eliminate dysfunction.

Medical methods of struggle

The easiest way to increase potency in men over 60 is with the help of medication. In any pharmacy you can easily find drugs that increase male power. With their help, it is possible to increase libido and normalize blood circulation in the small pelvis. Remember that drugs cannot solve the problems that have led to sexual dysfunction.

If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. With deviations in the work of internal organs or a psychological barrier, potency pills will not bring the desired result. If the dysfunction was caused by inflammation in the genital organ, then surgical intervention is prescribed. Only after this is it possible to restore sexual activity. All drugs to increase potency can be divided into 3 groups:

1. preparations based on the hormone testosterone;
2. Potency stimulants - tablets based on Sildenafil;
3. Herbal preparations - tablets based on yohimbine.

Before you start taking drugs to increase potency, you must undergo an extended specialist diagnosis

Therapy in any way can lead to the development of complications. Only a doctor will tell you which products are absolutely safe for your body. Hormone preparations based on testosterone in most cases help to build a sex life.

So far, drugs to increase potency in men have been produced exclusively in the form of tablets and injections. Modern manufacturers have started the production of various gels and patches that have a positive effect on potency. Keep in mind that such funds bring only a short-term effect. If you want to get to the root of the problem, you should undergo an extended diagnosis. After that, the doctor will definitely prescribe you a course of treatment that will return potency to normal.

impotence exercises

It is possible to increase male sexual power if you engage in regular physical activity.

Doctors recommend playing soccer, swimming, running, or walking.

This helps to circulate blood throughout the body and establish metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. To directly affect sexual activity, it is recommended to do Kegel exercises. With their help, congestion can be prevented and blood circulation in the pelvis accelerated.

A series of exercises by Dr. Kegel envisages studying the pubococcygeus muscle. You must perform them during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help avoid traffic jams in the future and greatly improve effectiveness. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results appear within a few weeks.

Therapeutic Nutrition

Adherence to a special therapeutic diet will help build masculine strength. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. It should be noted that after 60 years the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male power, you need to take this feature into account when compiling a diet. It is very important to eat the following foods regularly:

• Fresh fruits and vegetables - provide the body with useful vitamins and minerals;
• fresh berries;
• Nuts - contain a large amount of fatty acids responsible for metabolic processes;
• Cereals and beans - normalize metabolic processes, remove toxins from the body;
• Dairy products;
• Hateful Soups;
• lean meat.

Folk methods of treatment

It will be possible to increase potency with the help of folk treatment methods. There are many recipes that have a beneficial effect on men's health. Remember that they help solve the problem temporarily.

With diseases of the internal organs, the result of the application is minimal.

The most effective recipes are:

• A mixture of nuts and honey - take these ingredients in equal parts, grind the nuts thoroughly and mix in natural honey. You can add a few drops of lemon juice to improve the taste. Take one teaspoon every morning on an empty stomach.
• Tincture of coriander and parsley. Mix these ingredients in equal proportions, and then take the components in the ratio of 1 teaspoon per liter of water. Take 1 teaspoon infusion 3 times a day with meals for 2 months.
• Nettle decoction - Take 100 grams of nettle leaves, fill them up with a liter of water and let them steep overnight. After that, put the product on a small fire and simmer for an hour. After this time, remove the broth from the stove and let it cool. Take a glass of medicine before bed for a month.
• Ginseng with honey. Take 100 grams of ginseng root and grind it thoroughly, then mix it with the same amount of natural honey. Every morning, start drinking a glass of water in which you need to dilute 1 teaspoon of this medicine.
• White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. It accelerates the blood, prevents congestion. Take 50ml at bedtime for a month.

Prevention of deterioration of potency

If everything is fine with potency, but you do not want to allow problems to develop in the future, then you need to take some preventive measures. This helps prevent degenerative processes. The most effective are the following tips:

1. Refuse promiscuity, which will help reduce the risk of sexual infection;
2. Exercise regularly to improve blood circulation.
3. Get a regular sex life;
4. Regularly undergo diagnostic examinations at the attending physician;
5. Listen to your body: try not to overexert yourself;
6. Dress appropriately for the weather: don't get cold or overheat;
7. Eat right - exclude fatty, fried, smoked, pickled foods from the diet;
8. Give up bad habits: smoking, drinking alcohol;
9. Try to walk in the fresh air as much as possible;
10. Watch your weight - every kilogram has a negative effect on potency.